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Mental health & Selfcare

Hi everyone, I want to talk to you guys about mental health & self-care! Unfortunately, there is still so much stigma surrounding mental health issues. I think it’s really important that we come together as a community & continue to raise mental health awareness! Personally, I struggle with anxiety & depression, believe me I know how hard it is. I’m receiving treatment & I love therapy, I really do! Self-care is essential, NOT selfish. Remember that you can’t pour anything out of an empty cup. Today I want to invite you to make your mental health & self-care a priority. Love yourself, be compassionate with yourself & others. I’m still standing thanks to gods grace. Praise be to god. Let’s continue to break the stigma 💪🏼. God bless you 🙏🏼 Xo, Julie A R I A G U I N Blog

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